Bruno Lemos Silva v500m/r...14 row
13,000m
Meters
57:25.1
Time
2:12.5
Pace
805
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 57:25.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 137 |
January 29, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.1 | 13,000m | 2:12.5 | 150 | 817 | 23 | 127 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | 93 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 136 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 | 118 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 | 147 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 26 | 131 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | 146 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 25 | 117 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | 150 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 25 | 118 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 152 |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 26 | 117 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 143 |
| 10:16.8 | 2,250m | 2:17.0 | 136 | 767 | 26 | 121 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 21 | 100 |
| r0m |
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Workout Graph
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