Bruno Lemos Silva v750m/r...14 row
11,250m
Meters
53:42.3
Time
2:23.2
Pace
678
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,250m |
| Overall Time | 53:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 135 |
February 01, 2019 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.3 | 11,250m | 2:23.2 | 119 | 710 | 30 | 127 |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 25 | 102 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 140 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 112 |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 37 | 155 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | 119 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 37 | 159 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 113 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 37 | 161 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 112 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 142 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | 116 |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 38 | 162 |
| 18:40.5 | 3,800m | 2:27.4 | 109 | 675 | 26 | 113 |
| 4:15.8 | 500m | 4:15.8 | 21 | 371 | 16 | 83 |
| r0m |
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Workout Graph
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