Bruno Lemos Silva v500m/r...16 row
15,000m
Meters
1:08:00.2
Time
2:16.0
Pace
917
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:08:00.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1539 |
| Drag Factor | 139 |
February 03, 2019 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.2 | 15,000m | 2:16.0 | 139 | 778 | 22 | 128 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 101 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | 140 |
| 5:26.1 | 750m | 3:37.4 | 34 | 417 | 17 | 115 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 143 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 26 | 127 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 141 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 27 | 123 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 148 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 27 | 123 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 145 |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 26 | 118 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 146 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 26 | 119 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 141 |
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 26 | 130 |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 23 | 98 |
| r0m |
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Workout Graph
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