Bruno Lemos Silva v500m/r...8 row
13,250m
Meters
1:00:56.4
Time
2:17.9
Pace
801
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 1:00:56.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 137 |
February 02, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.4 | 13,250m | 2:17.9 | 133 | 758 | 22 | 123 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 21 | 103 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 19 | 139 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 25 | 130 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 18 | 149 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 26 | 119 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 21 | 146 |
| 21:47.1 | 4,500m | 2:25.2 | 114 | 693 | 28 | 117 |
| 5:05.0 | 750m | 3:23.3 | 42 | 443 | 21 | 83 |
| r0m |
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Workout Graph
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