Bruno Lemos Silva v750m/r...7 row
6,250
Meters
28:55.0
Time
2:18.8
Pace
375
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 28:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 146 |
February 05, 2019 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,250 | 2:18.8 | 131 | 778 | 28 | 120 |
| 4:01.9 | 750 | 2:41.2 | 83 | 610 | 22 | 101 |
| 0:32.6 | 100 | 2:43.0 | 81 | 1214 | 22 | 124 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 27 | 119 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 27 | 130 |
| 12:18.0 | 2,800 | 2:11.7 | 153 | 824 | 28 | 126 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 102 |
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Workout Graph
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