Bruno Lemos Silva v750m/r...7 row
7,250m
Meters
33:48.5
Time
2:19.8
Pace
438
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,250m |
| Overall Time | 33:48.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 138 |
February 04, 2019 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.5 | 7,250m | 2:19.8 | 128 | 739 | 29 | 126 |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 27 | 111 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 146 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 29 | 125 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 37 | 160 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 | 128 |
| 15:59.7 | 3,600m | 2:13.2 | 148 | 808 | 29 | 124 |
| 4:03.7 | 500m | 4:03.7 | 24 | 383 | 18 | 89 |
| r0m |
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Workout Graph
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