Bruno Lemos Silva v750m/r...8 row
3,250
Meters
16:01.4
Time
2:27.9
Pace
194
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 16:01.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 141 |
February 09, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,250 | 2:27.9 | 108 | 726 | 23 | 119 |
| 3:56.1 | 750 | 2:37.4 | 90 | 609 | 23 | 81 |
| 0:28.1 | 100 | 2:20.5 | 126 | 1281 | 23 | 129 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 123 |
| 0:38.6 | 100 | 3:13.0 | 49 | 746 | 17 | 129 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 28 | 119 |
| 0:34.8 | 100 | 2:54.0 | 66 | 1241 | 21 | 141 |
| 3:15.2 | 700 | 2:19.4 | 129 | 737 | 28 | 127 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 24 | 109 |
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Workout Graph
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