Bruno Lemos Silva v500m/r...9 row
13,000m
Meters
1:02:18.2
Time
2:23.7
Pace
756
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 1:02:18.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1701 |
| Drag Factor | 146 |
February 12, 2019 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.2 | 13,000m | 2:23.7 | 118 | 705 | 27 | 125 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 26 | 96 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 157 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 114 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 156 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | 127 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 153 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | 129 |
| 36:28.4 | 7,500m | 2:25.8 | 113 | 687 | 28 | 104 |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 17 | 90 |
| r0m |
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Workout Graph
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