Bruno Lemos Silva v500m/r...9 row
9,000m
Meters
42:41.5
Time
2:22.3
Pace
522
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 42:41.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 141 |
February 14, 2019 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 9,000m | 2:22.3 | 121 | 717 | 23 | 117 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | 84 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 136 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 26 | 107 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | 144 |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 26 | 112 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 148 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 27 | 112 |
| 20:10.3 | 4,250m | 2:22.3 | 121 | 717 | 27 | 121 |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 22 | 95 |
| r0m |
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Workout Graph
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