Bruno Lemos Silva v750m/r...7 row
11,500m
Meters
59:40.4
Time
2:35.6
Pace
635
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 59:40.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 1600 |
| Drag Factor | 145 |
February 16, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.4 | 11,500m | 2:35.6 | 93 | 619 | 28 | 118 |
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 22 | 103 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | 152 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 | 110 |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 38 | 163 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 28 | 113 |
| 38:55.0 | 7,500m | 2:35.6 | 93 | 619 | 27 | 102 |
| 5:04.3 | 750m | 3:22.8 | 42 | 444 | 20 | 85 |
| r0m |
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Workout Graph
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