Bruno Lemos Silva v500m/r...11 row
14,750m
Meters
1:09:59.4
Time
2:22.3
Pace
863
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,750m |
| Overall Time | 1:09:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1614 |
| Drag Factor | 139 |
February 15, 2019 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.4 | 14,750m | 2:22.3 | 121 | 717 | 23 | 122 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | 89 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 21 | 143 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 117 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 20 | 146 |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 28 | 122 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 22 | 149 |
| 4:08.4 | 750m | 2:45.6 | 77 | 565 | 26 | 120 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 146 |
| 4:06.7 | 750m | 2:44.4 | 79 | 570 | 26 | 116 |
| 16:15.0 | 3,000m | 2:42.5 | 82 | 580 | 26 | 105 |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 18 | 95 |
| r0m |
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Workout Graph
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