Bruno Lemos Silva v750m/r...10 row
7,250m
Meters
34:04.2
Time
2:20.9
Pace
435
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,250m |
| Overall Time | 34:04.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 143 |
February 18, 2019 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.2 | 7,250m | 2:20.9 | 125 | 729 | 30 | 127 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | 100 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 140 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 29 | 109 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | 150 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 29 | 113 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 37 | 156 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 28 | 116 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | 158 |
| 14:43.0 | 2,950m | 2:29.6 | 104 | 659 | 27 | 120 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | 109 |
| r0m |
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Workout Graph
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