Bruno Lemos Silva v500m/r...18 row
17,000m
Meters
1:21:05.5
Time
2:23.1
Pace
984
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:21:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1900 |
| Drag Factor | 144 |
February 17, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.5 | 17,000m | 2:23.1 | 119 | 711 | 23 | 120 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | 90 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 122 |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 27 | 113 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | 130 |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 27 | 117 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 131 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 27 | 111 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | 137 |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 28 | 111 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 139 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 27 | 119 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 154 |
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 27 | 109 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 | 141 |
| 4:11.4 | 750m | 2:47.6 | 74 | 555 | 26 | 107 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 132 |
| 14:36.0 | 2,750m | 2:39.2 | 87 | 598 | 26 | 111 |
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 20 | 91 |
| r0m |
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Workout Graph
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