Bruno Lemos Silva v500m/r...10 row
11,000
Meters
53:19.0
Time
2:25.4
Pace
634
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 139 |
February 22, 2019 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.0 | 11,000 | 2:25.4 | 114 | 713 | 23 | 120 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 25 | 95 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 21 | 144 |
| 3:45.8 | 750 | 2:30.5 | 103 | 637 | 27 | 107 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 20 | 139 |
| 3:52.3 | 750 | 2:34.8 | 94 | 619 | 28 | 114 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 21 | 141 |
| 3:58.4 | 750 | 2:38.9 | 87 | 588 | 28 | 114 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 20 | 141 |
| 19:17.8 | 3,750 | 2:34.3 | 95 | 628 | 29 | 114 |
| 3:30.5 | 500 | 3:30.5 | 38 | 427 | 20 | 97 |
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Workout Graph
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