Bruno Lemos Silva v500m/r...11 row
9,000m
Meters
42:39.4
Time
2:22.1
Pace
517
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 42:39.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 138 |
February 20, 2019 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.4 | 9,000m | 2:22.1 | 122 | 719 | 24 | 118 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | 91 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 128 |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 27 | 104 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 144 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 27 | 113 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 147 |
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 27 | 106 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | 142 |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 28 | 113 |
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 28 | 122 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | 97 |
| r0m |
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Workout Graph
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