Bruno Lemos Silva v500m/r...10 row
11,000
Meters
55:03.8
Time
2:30.1
Pace
651
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 136 |
February 19, 2019 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.8 | 11,000 | 2:30.1 | 103 | 709 | 27 | 124 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 21 | 83 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 150 |
| 3:32.5 | 750 | 2:21.6 | 123 | 711 | 29 | 107 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | 156 |
| 3:35.8 | 750 | 2:23.8 | 118 | 700 | 30 | 110 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | 160 |
| 3:52.7 | 750 | 2:35.1 | 94 | 618 | 29 | 108 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 32 | 163 |
| 28:53.3 | 5,750 | 2:30.7 | 102 | 650 | 29 | 119 |
| 5:06.1 | 500 | 5:06.1 | 12 | 305 | 12 | 84 |
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Workout Graph
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