Bruno Lemos Silva v500m/r...13 row
14,500m
Meters
1:12:52.0
Time
2:30.7
Pace
822
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,500m |
| Overall Time | 1:12:52.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 131 |
February 24, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.0 | 14,500m | 2:30.7 | 102 | 651 | 24 | 123 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 27 | 104 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 134 |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 29 | 113 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 150 |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 29 | 114 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 138 |
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 27 | 111 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | 144 |
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 28 | 110 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 19 | 135 |
| 4:05.6 | 750m | 2:43.7 | 80 | 574 | 27 | 112 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 137 |
| 25:20.6 | 4,250m | 2:58.8 | 61 | 510 | 25 | 99 |
| r0m |
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Workout Graph
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