Bruno Lemos Silva v500m/r...7 row
7,000m
Meters
30:56.0
Time
2:12.5
Pace
426
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:56.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 136 |
February 28, 2019 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,000m | 2:12.5 | 150 | 816 | 24 | 132 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | 112 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 143 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 25 | 133 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | 152 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 27 | 144 |
| 15:23.2 | 3,500m | 2:11.8 | 153 | 825 | 27 | 135 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 106 |
| r0m |
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Workout Graph
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