Bruno Lemos Silva v750m/r...9 row
7,500m
Meters
37:47.0
Time
2:31.1
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 37:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
February 26, 2019 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 7,500m | 2:31.1 | 101 | 648 | 26 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 25 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 27 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 28 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | |
| 12:45.4 | 2,700m | 2:21.7 | 123 | 723 | 28 | |
| 4:37.5 | 750m | 3:05.0 | 55 | 490 | 23 | |
| r0m |
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Workout Graph
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