Bruno Lemos Silva v500m/3:09r...4 row
2,000m
Meters
7:41.0
Time
1:55.2
Pace
515
Calories
131
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 25:15.9 |
| Overall Distance | 8,000m |
| Overall Time | 32:56.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
March 04, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 23 | 131 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | 130 | |
| r: 3:09 | 750m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 142 | |
| r: 3:08 | 750m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 142 | |
| r: 3:11 | 750m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 144 | |
| r: 15:47 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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