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Bruno Lemos Silva 6000m row

6,000m

Meters

24:56.6

Time

2:04.7

Pace

382

Calories

130

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate28

March 05, 2019 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.6 6,000m 2:04.7 180 920 28 130
0:51.4 200m 2:08.5 165 867 27 115
0:49.7 400m 2:04.2 182 927 27 124
0:49.4 600m 2:03.5 186 939 26 126
0:49.3 800m 2:03.2 187 943 27 125
0:49.5 1,000m 2:03.7 185 935 27 131
0:49.7 1,200m 2:04.2 182 927 28 128
0:50.2 1,400m 2:05.5 177 909 26 125
0:49.9 1,600m 2:04.7 180 920 26 129
0:50.4 1,800m 2:06.0 175 902 26 124
0:50.7 2,000m 2:06.7 172 891 27 123
0:49.5 2,200m 2:03.7 185 935 29 122
0:49.5 2,400m 2:03.7 185 935 28 133
0:49.9 2,600m 2:04.7 180 920 28 133
0:49.6 2,800m 2:04.0 184 931 28 132
0:49.8 3,000m 2:04.5 181 924 27 134
0:50.0 3,200m 2:05.0 179 916 29 132
0:50.7 3,400m 2:06.7 172 891 27 131
0:50.7 3,600m 2:06.7 172 891 27 136
0:50.5 3,800m 2:06.2 174 898 27 129
0:50.1 4,000m 2:05.2 178 913 28 132
0:50.7 4,200m 2:06.7 172 891 28 130
0:49.9 4,400m 2:04.7 180 920 28 135
0:51.1 4,600m 2:07.7 168 877 27 137
0:51.2 4,800m 2:08.0 167 874 28 133
0:49.8 5,000m 2:04.5 181 924 28 132
0:49.4 5,200m 2:03.5 186 939 27 136
0:47.8 5,400m 1:59.5 205 1005 28 138
0:48.8 5,600m 2:02.0 193 963 28 139
0:50.0 5,800m 2:05.0 179 916 28 137
0:48.6 6,000m 2:01.5 195 971 30 141

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Workout Graph

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