Bruno Lemos Silva v200m/4:51r...2 row
400m
Meters
1:07.6
Time
1:24.5
Pace
371
Calories
130
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 24:36.3 |
| Overall Distance | 6,000m |
| Overall Time | 25:43.9 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 41 |
March 08, 2019 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.6 | 400m | 1:24.5 | 580 | 2296 | 41 | 130 | |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 47 | 155 | |
| r: 4:51 | 1,000m | ||||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | 151 | |
| r: 19:44 | 4,600m | ||||||
| r5,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.