Bruno Lemos Silva 1000m row
1,000m
Meters
3:01.3
Time
1:30.6
Pace
97
Calories
161
Heart Rate
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 42 |
March 09, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 42 | 161 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 145 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 41 | 162 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 40 | 167 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 40 | 169 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 | 172 |
| 0:18.0 | 600m | 1:30.0 | 480 | 1952 | 43 | 170 |
| 0:18.1 | 700m | 1:30.5 | 472 | 1925 | 43 | 172 |
| 0:18.4 | 800m | 1:32.0 | 449 | 1846 | 42 | 169 |
| 0:19.1 | 900m | 1:35.5 | 402 | 1682 | 44 | 168 |
| 0:19.2 | 1,000m | 1:36.0 | 396 | 1661 | 44 | 169 |
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Workout Graph
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