Bruno Lemos Silva v1000m/3:12r...4 row
4,000m
Meters
15:20.7
Time
1:55.0
Pace
645
Calories
131
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 25:45.9 |
| Overall Distance | 10,000m |
| Overall Time | 41:06.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
March 09, 2019 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 23 | 131 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | 135 | |
| r: 3:12 | 750m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | 141 | |
| r: 3:15 | 750m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 144 | |
| r: 3:23 | 750m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | 144 | |
| r: 15:55 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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