Bruno Lemos Silva v200m/4:37r...2 row
400m
Meters
1:10.1
Time
1:27.6
Pace
370
Calories
129
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 24:37.2 |
| Overall Distance | 6,000m |
| Overall Time | 25:47.3 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 36 |
March 10, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.1 | 400m | 1:27.6 | 520 | 2090 | 36 | 129 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 35 | 139 | |
| r: 4:37 | 1,000m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 153 | |
| r: 19:59 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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