Bruno Lemos Silva v1000m/3:10r...5 row
5,000
Meters
19:27.1
Time
1:56.7
Pace
633
Calories
132
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 22:23.7 |
| Overall Distance | 10,000 |
| Overall Time | 41:50.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
March 11, 2019 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 23 | 132 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 23 | 141 | |
| r: 3:10 | 750 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 22 | 145 | |
| r: 3:18 | 750 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 22 | 149 | |
| r: 3:39 | 750 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 23 | 142 | |
| r: 3:25 | 750 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 23 | 143 | |
| r: 8:50 | 2,000 | ||||||
| r5,000 |
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Workout Graph
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