Bruno Lemos Silva v1500m/3:14r...3 row
4,500m
Meters
17:48.6
Time
1:58.7
Pace
639
Calories
132
Heart Rate
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 23:39.7 |
| Overall Distance | 10,000m |
| Overall Time | 41:28.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
March 13, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,500m | 1:58.7 | 209 | 1019 | 24 | 132 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | 139 | |
| r: 3:14 | 750m | ||||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 24 | 141 | |
| r: 3:18 | 750m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 25 | 140 | |
| r: 17:06 | 4,000m | ||||||
| r5,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.