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Bruno Lemos Silva 4000m row

4,000m

Meters

15:52.6

Time

1:59.0

Pace

268

Calories

132

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate27

March 14, 2019 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.6 4,000m 1:59.0 207 1013 27 132
0:47.0 200m 1:57.5 216 1042 26 122
0:47.4 400m 1:58.5 210 1023 28 127
0:47.1 600m 1:57.7 214 1037 28 129
0:47.3 800m 1:58.2 212 1028 27 129
0:47.3 1,000m 1:58.2 212 1028 27 133
0:47.7 1,200m 1:59.2 206 1010 26 130
0:47.7 1,400m 1:59.2 206 1010 28 131
0:47.2 1,600m 1:58.0 213 1033 27 133
0:47.1 1,800m 1:57.7 214 1037 28 136
0:47.8 2,000m 1:59.5 205 1005 28 135
0:47.4 2,200m 1:58.5 210 1023 27 135
0:48.2 2,400m 2:00.5 200 988 27 134
0:47.4 2,600m 1:58.5 210 1023 28 137
0:48.1 2,800m 2:00.2 201 992 27 131
0:48.7 3,000m 2:01.7 194 967 27 134
0:48.2 3,200m 2:00.5 200 988 26 135
0:47.3 3,400m 1:58.2 212 1028 27 138
0:47.9 3,600m 1:59.7 204 1001 26 136
0:48.0 3,800m 2:00.0 203 997 25 137
0:48.5 4,000m 2:01.2 196 975 29 136

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Workout Graph

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