Bruno Lemos Silva v200m/4:24r...5 row
1,000m
Meters
2:47.4
Time
1:23.7
Pace
462
Calories
123
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 34:16.1 |
| Overall Distance | 8,000m |
| Overall Time | 37:03.5 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 37 |
March 15, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.4 | 1,000m | 1:23.7 | 597 | 2354 | 37 | 123 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | 138 | |
| r: 4:24 | 1,000m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 36 | 156 | |
| r: 4:39 | 1,000m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 39 | 156 | |
| r: 4:58 | 1,000m | ||||||
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 39 | 156 | |
| r: 5:09 | 1,000m | ||||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 37 | 160 | |
| r: 15:04 | 3,000m | ||||||
| r7,000m |
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Workout Graph
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