Bruno Lemos Silva v1000m/3:23r...5 row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
718
Calories
121
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 33:50.9 |
| Overall Distance | 12,000m |
| Overall Time | 53:21.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
March 16, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 22 | 121 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 134 | |
| r: 3:23 | 750m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 143 | |
| r: 3:28 | 750m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 145 | |
| r: 3:44 | 750m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 145 | |
| r: 3:48 | 750m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 148 | |
| r: 19:26 | 4,000m | ||||||
| r7,000m |
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Workout Graph
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