Bruno Lemos Silva v200m/4:39r...2 row
400m
Meters
1:05.8
Time
1:22.2
Pace
366
Calories
127
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 24:59.5 |
| Overall Distance | 6,000m |
| Overall Time | 26:05.3 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 37 |
March 17, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05.8 | 400m | 1:22.2 | 629 | 2464 | 37 | 127 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 36 | 144 | |
| r: 4:39 | 1,000m | ||||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 38 | 158 | |
| r: 20:20 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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