Bruno Lemos Silva v100m/4:43r...2 row
200m
Meters
0:33.0
Time
1:22.5
Pace
303
Calories
130
Heart Rate
| Rest Distance | 4,800m |
|---|---|
| Rest Time | 21:20.8 |
| Overall Distance | 5,000m |
| Overall Time | 21:53.8 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 50 |
March 18, 2019 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 50 | 130 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 49 | 108 | |
| r: 4:43 | 1,000m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 119 | |
| r: 16:37 | 3,800m | ||||||
| r4,800m |
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Workout Graph
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