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Bruno Lemos Silva 5000m row

5,000m

Meters

20:39.0

Time

2:03.9

Pace

321

Calories

132

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate27

March 19, 2019 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000m 2:03.9 184 933 27 132
0:49.0 200m 2:02.5 190 955 26 124
0:48.8 400m 2:02.0 193 963 26 131
0:48.6 600m 2:01.5 195 971 27 131
0:48.0 800m 2:00.0 203 997 26 133
0:48.4 1,000m 2:01.0 198 979 26 137
0:48.7 1,200m 2:01.7 194 967 27 130
0:48.5 1,400m 2:01.2 196 975 26 136
0:49.3 1,600m 2:03.2 187 943 27 136
0:49.7 1,800m 2:04.2 182 927 28 137
0:50.2 2,000m 2:05.5 177 909 28 134
0:50.0 2,200m 2:05.0 179 916 26 131
0:49.1 2,400m 2:02.7 189 951 27 136
0:50.3 2,600m 2:05.7 176 905 26 135
0:50.3 2,800m 2:05.7 176 905 27 134
0:50.2 3,000m 2:05.5 177 909 29 135
0:51.0 3,200m 2:07.5 169 881 27 133
0:50.2 3,400m 2:05.5 177 909 29 132
0:50.1 3,600m 2:05.2 178 913 29 135
0:50.6 3,800m 2:06.5 173 895 28 133
0:50.0 4,000m 2:05.0 179 916 29 136
0:49.7 4,200m 2:04.2 182 927 28 130
0:50.1 4,400m 2:05.2 178 913 29 135
0:50.0 4,600m 2:05.0 179 916 28 135
0:49.5 4,800m 2:03.7 185 935 28 134
0:49.7 5,000m 2:04.2 182 927 29 136

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Workout Graph

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