Bruno Lemos Silva v100m/2:33r...3 row
300m
Meters
0:48.6
Time
1:21.0
Pace
101
Calories
120
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,000m |
| Overall Time | 12:06.6 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 51 |
March 22, 2019 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.6 | 300m | 1:21.0 | 659 | 2566 | 51 | 120 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 49 | 121 | |
| r: 2:33 | 500m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 51 | 116 | |
| r: 2:35 | 500m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 52 | 102 | |
| r: 6:09 | 700m | ||||||
| r1,700m |
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Workout Graph
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