Bruno Lemos Silva 2000m row
2,000
Meters
9:39.4
Time
2:24.8
Pace
112
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
March 22, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 112 | 27 | 120 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 29 | 116 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 28 | 131 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 | 124 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 27 | 131 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 27 | 124 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 6 | 28 | 119 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 25 | 127 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 7 | 30 | 135 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 29 | 140 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 7 | 27 | 138 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 817 | 6 | 27 | 132 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 6 | 28 | 134 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 841 | 6 | 30 | 134 |
| 0:30.8 | 1,400 | 2:34.0 | 96 | 629 | 5 | 27 | 121 |
| 0:33.8 | 1,500 | 2:49.0 | 73 | 549 | 5 | 27 | 111 |
| 0:35.0 | 1,600 | 2:55.0 | 65 | 524 | 5 | 26 | 106 |
| 0:34.8 | 1,700 | 2:54.0 | 66 | 528 | 5 | 28 | 105 |
| 0:36.9 | 1,800 | 3:04.5 | 56 | 491 | 5 | 28 | 101 |
| 0:35.5 | 1,900 | 2:57.5 | 63 | 515 | 5 | 25 | 103 |
| 0:34.7 | 2,000 | 2:53.5 | 67 | 530 | 5 | 26 | 101 |
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Workout Graph
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