Bruno Lemos Silva v200m/4:34r...3 row
600m
Meters
1:43.4
Time
1:26.1
Pace
374
Calories
129
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 6,000m |
| Overall Time | 25:32.4 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 36 |
March 24, 2019 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.4 | 600m | 1:26.1 | 547 | 2182 | 36 | 129 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 37 | 135 | |
| r: 4:34 | 1,000m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 35 | 144 | |
| r: 4:35 | 1,000m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 37 | 158 | |
| r: 14:39 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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