Bruno Lemos Silva v500m/4:18r...3 row
1,500m
Meters
5:05.6
Time
1:41.8
Pace
765
Calories
135
Heart Rate
| Rest Distance | 10,500m |
|---|---|
| Rest Time | 44:50.2 |
| Overall Distance | 12,000m |
| Overall Time | 49:55.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
March 25, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,500m | 1:41.8 | 331 | 1439 | 31 | 135 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 154 | |
| r: 4:18 | 1,000m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 157 | |
| r: 4:18 | 1,000m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 157 | |
| r: 36:13 | 8,500m | ||||||
| r10,500m |
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Workout Graph
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