Bruno Lemos Silva v500m/3:14r...3 row
1,500m
Meters
5:38.3
Time
1:52.7
Pace
502
Calories
128
Heart Rate
| Rest Distance | 6,500m |
|---|---|
| Rest Time | 28:11.4 |
| Overall Distance | 8,000m |
| Overall Time | 33:49.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
March 26, 2019 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 19 | 128 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 18 | 134 | |
| r: 3:14 | 750m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | 144 | |
| r: 3:19 | 750m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 19 | 147 | |
| r: 21:37 | 5,000m | ||||||
| r6,500m |
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Workout Graph
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