Bruno Lemos Silva v2000m/3:31r...4 row
8,000m
Meters
32:55.7
Time
2:03.4
Pace
856
Calories
133
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 27:53.8 |
| Overall Distance | 14,000m |
| Overall Time | 1:00:49.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
March 27, 2019 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.7 | 8,000m | 2:03.4 | 186 | 939 | 23 | 133 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 21 | 144 | |
| r: 3:31 | 750m | ||||||
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | 144 | |
| r: 3:33 | 750m | ||||||
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 24 | 142 | |
| r: 3:30 | 750m | ||||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 22 | 139 | |
| r: 17:19 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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