Bruno Lemos Silva v1000m/3:34r...8 row
8,000m
Meters
32:39.1
Time
2:02.4
Pace
924
Calories
126
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 41:29.1 |
| Overall Distance | 16,000m |
| Overall Time | 1:14:08.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
March 30, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.1 | 8,000m | 2:02.4 | 191 | 956 | 23 | 126 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 133 | |
| r: 3:34 | 750m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 139 | |
| r: 3:36 | 750m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 143 | |
| r: 3:39 | 750m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 144 | |
| r: 3:55 | 750m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 142 | |
| r: 4:14 | 750m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 147 | |
| r: 4:01 | 750m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 150 | |
| r: 4:03 | 750m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 146 | |
| r: 14:24 | 2,750m | ||||||
| r8,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.