Bruno Lemos Silva 500m row
500m
Meters
3:36.5
Time
3:36.5
Pace
25
Calories
71
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
March 30, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 30 | 71 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 28 | 77 |
| 0:46.0 | 200m | 3:50.0 | 29 | 399 | 29 | 77 |
| 0:43.6 | 300m | 3:38.0 | 34 | 416 | 29 | 67 |
| 0:43.6 | 400m | 3:38.0 | 34 | 416 | 30 | 63 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 33 | 70 |
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