Bruno Lemos Silva v500m/3:31r...4 row
2,000m
Meters
6:55.9
Time
1:43.9
Pace
596
Calories
125
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 10,000m |
| Overall Time | 44:35.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
April 01, 2019 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 32 | 125 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 155 | |
| r: 3:31 | 750m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 3:37 | 750m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 156 | |
| r: 3:37 | 750m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 157 | |
| r: 26:53 | 5,750m | ||||||
| r8,000m |
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Workout Graph
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