Bruno Lemos Silva v500m/3:17r...4 row
2,000m
Meters
7:38.8
Time
1:54.7
Pace
492
Calories
128
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 26:50.8 |
| Overall Distance | 8,000m |
| Overall Time | 34:29.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
April 02, 2019 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 128 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | 141 | |
| r: 3:17 | 750m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 141 | |
| r: 3:41 | 750m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 143 | |
| r: 3:28 | 750m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 144 | |
| r: 16:23 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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