Bruno Lemos Silva v1000m/3:31r...4 row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
614
Calories
128
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 27:13.9 |
| Overall Distance | 10,000m |
| Overall Time | 43:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
April 03, 2019 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 128 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 110 | |
| r: 3:31 | 750m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 140 | |
| r: 3:29 | 750m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 138 | |
| r: 3:36 | 750m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 142 | |
| r: 16:36 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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