Bruno Lemos Silva v500m/4:03r...2 row
1,000m
Meters
2:59.7
Time
1:29.8
Pace
406
Calories
110
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 44:28.0 |
| Overall Distance | 8,000m |
| Overall Time | 47:27.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 38 |
April 05, 2019 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 1,000m | 1:29.8 | 483 | 1960 | 38 | 110 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | 159 | |
| r: 4:03 | 750m | ||||||
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 38 | 165 | |
| r: 40:24 | 6,250m | ||||||
| r7,000m |
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Workout Graph
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