Bruno Lemos Silva v1000m/3:40r...6 row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
779
Calories
117
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 43:41.7 |
| Overall Distance | 14,000m |
| Overall Time | 1:08:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
April 06, 2019 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 21 | 117 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 127 | |
| r: 3:40 | 750m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 134 | |
| r: 3:29 | 750m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 142 | |
| r: 3:40 | 750m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 143 | |
| r: 3:57 | 750m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 143 | |
| r: 5:00 | 750m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 142 | |
| r: 23:52 | 4,250m | ||||||
| r8,000m |
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Workout Graph
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