Bruno Lemos Silva v200m/4:46r...2 row
400m
Meters
1:10.3
Time
1:27.8
Pace
350
Calories
116
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 26:17.6 |
| Overall Distance | 6,000m |
| Overall Time | 27:27.9 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 37 |
April 07, 2019 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.3 | 400m | 1:27.8 | 516 | 2075 | 37 | 116 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 38 | 141 | |
| r: 4:46 | 1,000m | ||||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 36 | 150 | |
| r: 21:31 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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