Bruno Lemos Silva v100m/4:42r...3 row
300m
Meters
0:49.8
Time
1:23.0
Pace
352
Calories
119
Heart Rate
| Rest Distance | 5,700m |
|---|---|
| Rest Time | 26:25.5 |
| Overall Distance | 6,000m |
| Overall Time | 27:15.3 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 46 |
April 09, 2019 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:49.8 | 300m | 1:23.0 | 612 | 2406 | 46 | 119 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 45 | 126 | |
| r: 4:42 | 1,000m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 46 | 132 | |
| r: 4:42 | 1,000m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 46 | 132 | |
| r: 17:00 | 3,700m | ||||||
| r5,700m |
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Workout Graph
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