Bruno Lemos Silva 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 135 |
April 10, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 26 | 126 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 117 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 129 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 122 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 128 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 | 138 |
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Workout Graph
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