Bruno Lemos Silva v250m/2:17r...4 row
1,000m
Meters
2:51.5
Time
1:25.7
Pace
325
Calories
124
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 27:42.6 |
| Overall Distance | 6,000m |
| Overall Time | 30:34.1 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 38 |
April 16, 2019 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.5 | 1,000m | 1:25.7 | 555 | 2210 | 38 | 124 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 146 | |
| r: 2:17 | 500m | ||||||
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 37 | 160 | |
| r: 2:29 | 500m | ||||||
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 39 | 166 | |
| r: 2:55 | 500m | ||||||
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 39 | 168 | |
| r: 20:00 | 3,500m | ||||||
| r5,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.